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	<title> &#187; new year</title>
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		<title>RESOLUTION RUN &amp; FUN</title>
		<link>http://samposnick.com/2011/01/resolution-run-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=resolution-run-fun</link>
		<comments>http://samposnick.com/2011/01/resolution-run-fun/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 19:57:39 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Illustration]]></category>
		<category><![CDATA[Personal]]></category>
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		<category><![CDATA[Work]]></category>
		<category><![CDATA[2011]]></category>
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		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://samposnick.com/?p=496</guid>
		<description><![CDATA[Since I was so successful with my last year&#8217;s resolutions *cough, cough*, I figured I&#8217;d give the whole thing another shot. That&#8217;s what the whole &#8220;New. Year.&#8221; thing is about, right? It&#8217;s a good thing I didn&#8217;t make a resolution to blog more, since the last resolution post is practically still on the same page [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://samposnick.com/2011/01/resolution-run-fun/' addthis:title='RESOLUTION RUN &#38; FUN ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Since I was so successful with my last year&#8217;s resolutions *cough, cough*, I figured I&#8217;d give the whole thing another shot. That&#8217;s what the whole &#8220;New. Year.&#8221; thing is about, right? It&#8217;s a good thing I didn&#8217;t make a resolution to blog more, since the last resolution post is practically still on the same page of blog entries. Ha! I&#8217;m not <em>that</em> stupid.</p>
<p><span id="more-496"></span></p>
<h1>RUNNING GOALS</h1>
<p>So most of my goals this year are running related. I think it&#8217;s easier for me to post these since they&#8217;re a bit more quantifiable than other life goals.</p>
<p><strong>1. Run more consistently</strong><br />
Trying to build up my base mileage to a bare minimum of 20 miles per week, preferring to be closer to 30 miles per week. I was at around 25mpw before the half marathon last year, but that was short-lived. Currently I tend to do about 60 miles a month, which isn&#8217;t really enough to show improvement.</p>
<p><strong>2. Run 1000 miles this year</strong><br />
This is simple enough and relates to the previous goal. If I can make the previous goal, then this one pretty much comes with the package.</p>
<p><strong>3. Run FASTER</strong><br />
I&#8217;m already working on this one by mixing in some tempo, interval and 5k pace workouts. I&#8217;ve already chopped about 0.5mph off my pace time and I&#8217;m hoping to get to an average 6.5mph speed by the end of the year. Which leads me to&#8230;</p>
<p><strong>4. Run a less-sucky half marathon</strong><br />
Yeah, I already ran one. And I enjoyed it. But man, I find my time so embarrassing that I&#8217;m hesitant to even talk about it with people. There were a number of reasons, most of them probably based on the fact that this was my first race. So this year, whether it&#8217;s the Manitoba Half or an alternate one, I want to get a better time. Even if I decide not to race, I plan to at least run the distance at a much faster pace.</p>
<h1>LIFE GOALS</h1>
<p><strong>1. Have more fun</strong><br />
I feel like this is a constant goal for me. I always have a good time when I go out, but lately things have been holding me back. I let other people&#8217;s moods affect me too much, which in turn affect my social priorities. Me staying home and being miserable won&#8217;t make the other person feel any worse or have any sympathy for me (obviously), so why make myself upset? Life is so short, wasting my time sitting around sulking when I could be having fun is stupid.</p>
<p><strong>2. Stop over-thinking everything</strong><br />
A big contributor to my unhappiness is the massive analysis I seem to HAVE to do for every event, every word, every action. I feel I&#8217;m able to shrug off some things, but I really spend way too much time worrying about people&#8217;s emotions and feelings. I&#8217;m not vowing to be insensitive, just vowing to spend less time thinking about other people&#8217;s motivations.</p>
<h1>WORK GOALS</h1>
<p><strong>1. Draw more</strong><br />
Just want to submit a bit more to iStockphoto and work on more custom illustration projects (though some of that is up to chance).</p>
<p><strong>2. Just get things done</strong><br />
I put stuff off mostly because I worry about doing the best possible job on things. I think the key is to, as Nike so eloquently put it, &#8220;Just Do It&#8221;. I have enough talent that I&#8217;m probably not going to disappoint people even if I don&#8217;t feel it&#8217;s my best work. And most clients would probably rather have their stuff done faster anyway.</p>
<p><strong>3. Improve my web skills</strong><br />
This is kind of a given. Despite my reluctance to do them, I still continue to get web design jobs, so I might as well have an easier time doing them.</p>
<p><strong>4. Be more responsive to emails/requests</strong><br />
Whenever I have a new client contact me, I almost always seem to sit on it for a few days. Why? Do I have some kind of problem with making money?</p>
<p>I feel like I may be forgetting some goals, so I may update this post or add a new one somewhere along the line. Honestly, 2010 really sucked the butt as far as personal achievement or growth goes, so let&#8217;s hope 2011 works out better! What are your 2011 goals? Feel free to post them in the comments!</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://samposnick.com/2011/01/resolution-run-fun/' addthis:title='RESOLUTION RUN &amp; FUN ' ><a href="http://samposnick.com//addthis.com/bookmark.php?v=250&amp;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">|</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></content:encoded>
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		<title>MY RESOLVE</title>
		<link>http://samposnick.com/2010/01/my-resolve/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-resolve</link>
		<comments>http://samposnick.com/2010/01/my-resolve/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 23:54:47 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[manitoba marathon]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[screen printing]]></category>
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		<category><![CDATA[yudu]]></category>

		<guid isPermaLink="false">http://samposnick.com/?p=453</guid>
		<description><![CDATA[Is it too late to post New Year&#8217;s resolutions? Yes? Well, fine, I don&#8217;t make resolutions anyway, but I do set goals, so I&#8217;ll just post those instead. GOAL #1 &#8211; RUN A HALF MARATHON I&#8217;ve always been interested in running a marathon, but the sheer length seemed too daunting to me. And the possible [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://samposnick.com/2010/01/my-resolve/' addthis:title='MY RESOLVE ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Is it too late to post New Year&#8217;s resolutions? Yes? Well, fine, I don&#8217;t make resolutions anyway, but I do set goals, so I&#8217;ll just post those instead.</p>
<p><span id="more-453"></span></p>
<p><strong>GOAL #1 &#8211; RUN A HALF MARATHON</strong></p>
<p>I&#8217;ve always been interested in running a marathon, but the sheer length seemed too daunting to me. And the possible damage to joints and muscles makes it a little less attractive to me at this point. However, before the whole appendix issue, I was running a solid 4.5 miles a day, which while it&#8217;s not much compared to the 13.1 mile distance of a half marathon, was a good start for distance running, I think.</p>
<p>I&#8217;ve caved and bought myself a treadmill, so I&#8217;ve already been starting to run again. Once I get back from my vacation at the end of March, I plan to start using the <a href="http://www.runnersworld.com/article/0,7120,s6-238-244--6851-2-2X5X8-4,00.html?plckCurrentPage=10" target="_blank">Runner&#8217;s World training guide</a> to dictate my runs and hopefully increase my speed a bit. Right now, I&#8217;m just focusing on being able to run a steady pace for a good length of time, since it&#8217;s been so long.</p>
<p>My friends and I are training for the half of <a href="http://www.manitobamarathon.mb.ca/" target="_blank">The Manitoba Marathon</a>. It being in June should give us a lot of time to work on it. My goal is not only to finish but to have a fairly respectable time (basically, no walking), so I can keep up with my longer-legged friends.</p>
<p><strong>GOAL #2 &#8211; LEARN SCREEN PRINTING TECHNIQUES</strong></p>
<p>Yes, courtesy of the lovely Nik, the much coveted <a href="http://samposnick.com/2009/11/on-the-wishlist/" target="_blank">Yudu</a> is now mine. Now I just need to clear out the &#8220;spare-spare room&#8221; and learn how to use it. This may take some time, due to the amount of work that room needs, but it will get done.</p>
<p><strong>GOAL #3 &#8211; MAKE AND SELL MY OWN PRODUCTS</strong></p>
<p>Admittedly, this ties in with Goal #2, since I&#8217;ll mostly be producing prints and possibly cloth goods (t-shirts, tea towels, aprons, etc.) with the Yudu. But it&#8217;s a goal of mine to be selling my own merchandise. I love working with <a href="http://www.cardstore.com/designer-cards/sam-posnick-greeting-cards.html" target="_blank">Cardstore</a> and <a href="http://www.istockphoto.com/samposnick" target="_blank">iStockphoto</a>, as well as the independents that carry products with my illustrations, but I&#8217;d like to be able to conceive of and finish something that&#8217;s <em>100% Sam</em>. And obviously, I&#8217;d also like to hang onto 100% of the profits.</p>
<p>Well, I have more minor goals to add to these, but let&#8217;s not go nuts here. These are the ones I feel require the most focus and foresight, so I&#8217;ll try to commit to these. Would love to know what other people have planned for 2010!</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://samposnick.com/2010/01/my-resolve/' addthis:title='MY RESOLVE ' ><a href="http://samposnick.com//addthis.com/bookmark.php?v=250&amp;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">|</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></content:encoded>
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